You may be enjoying playful activities with family and friends today which could put you in an upbeat mood. The lightheartedness that you feel might be due to the elation you have knowing that there are people in your life who both energize and inspire you. If you can, you may want to think about ways in which you can bring this sense of play to all of your interactions today. Maybe you could try to imagine what it was like when you were a child out playing with your friends. As you picture this, you might consider the emotions you had during those times and also the sense of delight you had when you savored each and every moment. Keeping these feelings in mind when you are with others you may wish to create in your mind a picture of how each of your interactions today can be filled with this overwhelming freedom and bliss.

Consciously bringing the childlike sensations of joy we once had to our present relationships imbues them with wonder. Because so many of our interactions in our adult lives can take on a serious tone, it is refreshing to let go of our concerns and abandon ourselves to the openness and marvel we had as children. This form of energy allows us to truly be present to everything we experience and appreciate the awe that is part of our everyday life. Going back to the feelings of joyfulness you experienced in your childhood will make your interactions something to be relished today.