You may be pulled in different directions by your thoughts today and feel mentally exhausted as a result. You may find yourself wanting to escape from conflict but are not sure how to do so. It may be helpful to set aside a period of time to tune into your spiritual center and access your inner peace. Simply take some time to relax, release the tension in your body, and focus on emptying your mind of all thoughts today. Then, turn your attention inward and seek the pool of silence that resides within you. Allow yourself to remain in this blissful space for as long as necessary. You should feel more balanced and centered and ready for the rest of your day.

Consciously choosing to adopt a more peaceful focus can give us a greater sense of balance and serenity. Though our thoughts can push and pull at our sense of peace, we may simply need to shift our focus of attention. Doing so gives us a quiet reprieve that can result in a clearer perspective. We realize we are not powerless over our thoughts, and we can choose to feel peaceful at any time. We then feel more in control of our thoughts and emotions, more in balance, and calmer. You can quiet your thoughts and calm your emotions today by choosing to do so.