Compassion Within | Capricorn Horoscope May 16, 2022 You may feel sympathetic to the plight of others today. This could encourage you to focus more on holding a charitable and service-oriented mind-set in your interactions with others. You may wish to consider outlets to express your compassion, such as volunteering your time and resources to a local charitable organization. By keeping an open mind and keen awareness of your surroundings today, you can also discover many opportunities to serve others in smaller, more personal ways. Because you may feel selfless in your desire to help those less fortunate, you may also want to be sure that you don't deplete your energy by giving too much of yourself. If you take time to engage in activities that calm you and restore your energy, you will be better able to serve others joyfully and effectively. By honoring our needs for personal time and engaging in activities that energize and inspire us, we have more energy and stamina to devote to serving others. Though we may be tempted to devote most of our time and attention to helping those in need, doing so to the detriment of our own well-being will not benefit anyone. If we instead take time to properly care for ourselves and engage in activities that fill us with joy and inner peace, we will feel energetic and inspired. We then have more energy and motivation to reach out and help others in meaningful ways, which benefits everyone, including ourselves. You can best honor your desire to serve others today by also devoting some care and compassion to yourself. | DailyOM Course Spotlight by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. 5 Week Kundalini Yoga for Chakras 3. Separating with Grace and Respect 4. Live A Sweet Life Without Sugar 5. 4 Minute Metabolism Booster 6. 10 Day Booty Core 7. The 2 Week Fascia Miracle 8. A Year of Writing to Uncover the Authentic Self 9. Toned Inner Thighs in 13 Days 10. 21 Tapping Meditations for Emotional Eating and Beyond
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