Compassionate Meditation | Capricorn Horoscope May 11, 2017 The struggles that others experience may give you more empathy for the hardships they face and could make you feel altruistic today. Your compassion for others could be the result of your realization that while our problems may be different, we all go through pain, grief, and suffering. Your desire to help alleviate some of that suffering for another person might be due to your understanding of how difficult such situations can be. Perhaps trying a form of meditation that generates compassion could give you a constructive way to help others today. As you sit in meditation, try to imagine someone who is going through a hard time. On each inhalation, picture their struggles and how they must feel; on each exhale wish them peace and imagine their suffering leaving them. Cultivating compassion through meditation is a powerful way to reach out and care for others for the vibratory energy that comes from our thoughts bathes them with healing empathy and concern. The mere act of taking on someone\'s suffering can actually be quite draining, and unless we are prepared to do so, we will take on their negative energy. Meditation, however, is an effective way to send our thoughts to someone, giving them the energy and strength to cope with whatever may arise in their lives. By using your meditation practice to generate compassion for others today, you will be making their lives easier and full of hope, love, and gentle support. | DailyOM Course Spotlight by Deonesea La Fey If you are like most women, your life is filled with a packed schedule and never-ending to-do lists. Moving through your days with non-stop busyness then dropping into bed fully exhausted at night, it's easy to feel disconnected from your awareness of your own body, your own femininity. Living in this kind of dull and passionless way, surrounded by increasing amounts of external stimulation, you barely have a moment to stop and breathe nevertheless to give a thought to your sensuality. In this way of modern living the realm of the sensual is often relegated to what we see in movies, thought of as a romantic fantasy (if thought of at all), or repressed as a fleeting longing. But what if the sensuous urges of your amazing body are actually longings connected with your divinity...connected to a deep spiritual longing to be more fully self-actualized and embodied as a human on this planet? Imagine how your life would be different if you could consciously create space in your life for your own pleasure, and uncover the truth of who you are as a sensual woman. Top 10 DailyOM Courses 1. Protect Yourself from Control Dramas 2. 21 Day Total Goddess Workout 3. Change Your Life with Energy Medicine Yoga 4. Overcoming Self-Sabotage 5. 21 Day Beginner Yoga 6. How to Quiet the Mind 7. Be Free from Unhealthy Relationships 8. The Ultimate 7 Day Cleanse 9. Find True Love in 27 Days 10. 21 Day Yoga Shred
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