Composed Mind | Capricorn Horoscope February 14, 2021 Your attention might be scattered, which might make you feel as if you are pulled in many directions today. This might make it more difficult for you to focus. If you realize that what seems like the frantic pace of your life could simply be a reflection of the speed of your thoughts, you might find it easier to pay attention to one thing at a time today. By doing a breath meditation when things begin to feel hectic, you may bring a greater sense of focus to your life. While meditating, count each inhalation and exhalation. Counting lets your mind concentrate on the act of breathing, which helps you slow down the racing tempo of your thoughts. You may notice that once your mind is calm, the rest of your life may seem calmer as well. Using meditation techniques to quiet our minds helps us get a handle on what happens to us in our lives. Since our view of our external life is basically a reflection of our inner state of being, slowing down our minds can be a useful tool to become more in touch with the true flow of our lives. When we realize that we can control our thoughts about the world, we begin to see that the effects of the things that go on around us are in fact controllable. By doing some form of meditation today, your mind will be more focused and you will be unruffled by the events around you. | DailyOM Course Spotlight by Brianne Grogan Finding the right fitness program can be a confusing and daunting task for anyone. But, if you are over 40, you need the right workout paired with actionable lifestyle and nutrition guidance to keep you on target. The good news is, we have a 10-day holistic total body program designed specifically for women in their forties and beyond. Doctor of Physical Therapy and nutrition coach, Brianne Grogan, will guide you through a series of short but effective fitness and nutrition lessons that will sculpt your body in a safe, balanced, and highly efficient way. All it takes is ten minutes of effort a day for ten days to see and feel a big difference. Let's get you started. Top 10 DailyOM Courses 1. Speak with Purpose, Not Impulse 2. What Women Need to Know About Men 3. Go Sleeveless in 14 Days 4. The 2 Week Fascia Miracle 5. Belly Dancing Goddess Workout 6. Pelvis Reset for Lower Back Pain 7. No Sit-Up Abs Workout 8. Shakti Warrior Dance for Healing 9. Shedding Your Menopausal Middle in 10 Days 10. The Swimsuit Transformation
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