Connecting With Your Roots | Capricorn Horoscope September 15, 2019 An interest in everything traditional can influence your thoughts and actions today. You may be inspired to dig more deeply than ever before into your family's history using elderly relatives, documents, and artifacts as source materials. Your search will likely grow broader as you progress from generation to generation and begin to see your heritage in a worldlier context. The links you see connecting you to your ancestors can ground you, reminding you that you are part of something larger than your own life. Consequently, you may feel a stronger connection to your loved ones today, or you may finally feel capable of distancing yourself from patterns that have existed in your family for some time. Our heritage can serve as a useful guide when we want to learn more about who we are. Family, however distant, shapes our experiences, and even those ancestors who lived and died long before we were born may exert an indelible influence on our lives. The more we know about our roots, the better equipped we are to understand certain elements of our personalities, preferences, and inborn talents. The discovery that we resemble a certain relative in look or lifestyle can be an eye-opening revelation that helps us feel more connected to our ancestry as a whole. Likewise, the knowledge that familial patterns have impacted our development can empower us to break free of our ancestral molds. Today, your interest in your lineage and family history can help you understand where you are going and where you have been. | DailyOM Course Spotlight by Kim Schneiderman, LCSW Have you ever noticed that the same type of person keeps showing up in your life and pushing all of your buttons? Why do these individuals and situations keep appearing in the storyline of your life? Is it just to senselessly aggravate you? If you answered "yes," you may feel like a victim, and that probably doesn't feel very good. When we feel like a victim, we feel a heavy sense of powerless that, if gone unchecked, can lead to depression, health issues, and low self-esteem. But what if there was another way to look at challenging people and situations that left you feeling empowered, and perhaps even a little inspired? The good news is that you can reframe such tensions as opportunities to open your heart, expand your awareness, strengthen your emotional muscles, take constructive action, and deepen your appreciation for the mystery of life. In this 10-week course, Kim Schneiderman, LCSW, author of "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life," presents a series of research-based writing exercises that can help you reframe adversity as a "character development workout," a custom-made, emotional journey designed to help you build strengths while further honing areas within yourself that haven't been fully developed. Using perspective-bending writing exercises, you will tap into the voice of your omniscient narrator to find an elevated, compassionate perspective on your emotionally-charged storyline. This and other writing techniques, some cued with guided meditation, will help you transform self-defeating stories into soul narratives, leaving you feeling inspired and empowered regardless of circumstances. Top 10 DailyOM Courses 1. If He's So Great, Why Do I Feel So Bad? 2. End Self-Sabotage with Meridian Tapping (EFT) 3. 21 Day Low Impact Body Blast 4. Positive Affirmations To Start Your Day 5. Go Sleeveless in 14 Days 6. What Women Need to Know About Men 7. Be Free from Unhealthy Relationships 8. Chair Yoga for Healing, Strength and Mobility 9. Overcoming Creative Anxiety 10. A Year to Clear What is Holding You Back!
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