Contemplative Meditation | Capricorn Horoscope May 26, 2021 You may find yourself in a meditative frame of mind today, listening quietly for the wisdom of your higher self. Your contemplative mood could have you staring out into the distance to appreciate the beauty of your surroundings or looking at details as if they were a world in themselves. You may recognize metaphors for life in the thoughts that drift through your head in response to what catches your eye. Lessons may come to you from within as quickly as birds flying past or spiders making their webs. By treating life as a walking meditation today, you find wisdom in the connection of your inner and outer worlds. There is much in the world to see and appreciate. It is easy to remove ourselves from thoughts of the work ahead of us or challenges that are yet to be solved by looking outward with our eyes as our thoughts search inwardly. At our most basic level, we are made of the same things as the world we see outside of ourselves. So when we watch nature and the laws of the universe at work outside of ourselves, we are seeing a reflection of what is happening within as well. We can listen to the whispers of the universe that are carried on the wind or hidden in the song of crickets. By following your desire to be contemplative today, you find that life can be a meditation and wisdom can be heard if you take time to listen. | DailyOM Course Spotlight by Jannine Murray Lower back pain has become a common issue for many people, because it can be caused by something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. However, what many people don't realize is that an irritated lower back is a whole body issue, and should be addressed as such. In this highly beneficial 7-day course, taught by fitness expert Jannine Murray, you will learn a series of specific stretches, core strengthening exercises, and pelvis reset moves that support you head to toe. With the the right guidance and focus, you'll use these effective routines to naturally and gently restore your lower back to be pain-free with as little as 10 to 15 minutes of effort a day. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. 5 Week Kundalini Yoga for Chakras 3. How to Heal the Mother Wound 4. The 2 Week Fascia Miracle 5. Toned Inner Thighs in 13 Days 6. 4 Minute Metabolism Booster 7. Go Sleeveless in 14 Days 8. No Sit-Up Abs Workout 9. A Year of Writing to Uncover the Authentic Self 10. Shakti Warrior Dance for Healing
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