Craving Sustenance | Capricorn Horoscope March 1, 2020 You may feel self-indulgent today and experience a pull toward excess. A healthy way to channel your desires is by choosing to practice moderation. Since cravings can be satisfied in many ways, you might think about different kinds of experiences that can serve the same purpose today. For example, a desire for passionate romance might be served by immersing yourself in a beautiful setting that soothes your soul, while a craving for rich sweets might be satisfied by experimenting in the kitchen until you find a healthier alternative. It is also important to understand that cravings are often a mirror for emotional needs that aren't being satisfied, and reflecting on your desires can often reveal what it is that you truly crave. Exploring the feelings behind our cravings and making an effort to practice moderation when indulging ourselves can help us create more balance and enjoyment in our lives. We often crave an activity or substance because of the feeling it can provide for us. If we instead learn to explore our cravings and decipher what we truly need at that moment, we will be better able to fulfill our needs. This gives us the freedom to indulge in cravings periodically without overdoing it and live our lives in a more conscious manner. Reigning in your desires and making an effort to explore them fully today can help you better understand and fulfill your needs as they arise. | DailyOM Course Spotlight by Scott and Beth Putnam You deserve to look and feel exactly the way you desire, and you have the power to make it happen! Whether you want to drop a few pounds to fit into your skinny jeans, or you're ready to learn about a healthy and sustainable way of eating, it is possible to establish a completely new relationship with food and create healthier eating habits. You can enjoy the benefits of consuming delicious plant-based foods on a spiritual, human, and practical level while achieving your own lasting diet, weight, and lifestyle goals. Scott and Beth are diet and lifestyle change experts who have developed a simple and sustainable food strategy that incorporates the best plant-based recipes with the tools needed to boost your metabolism and get an extra calorie burn with every meal. This course provides a fun, interactive weight loss and nutrition program that focuses on helping and healing the whole person, while losing unwanted pounds for good so you can look and feel great in all your clothes! Top 10 DailyOM Courses 1. 15 Minute Yoga for Aches and Pains 2. How to Heal the Mother Wound 3. What Women Need to Know About Men 4. Go Sleeveless in 14 Days 5. Chair Yoga for Healing, Strength and Mobility 6. Pelvis Reset for Lower Back Pain 7. Be Abtastic in 7 Days 8. Heal Yourself From Adrenal Fatigue 9. Dancer's Legs in 14 Days 10. The Swimsuit Transformation
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