Creating Sanctuary | Capricorn Horoscope April 25, 2020 You may feel a strong urge to retreat into the stillness and serenity of your personal sanctuary today. The world may seem large and imposing, leaving you feeling lost and in need of spiritual sustenance. This can be a wonderful time to stay at home and enjoy its comforts. You may find that it's easier to ponder the meaning of your life and contemplate a path to fulfillment when you are comfortably ensconced within your personal sanctuary's walls. If you don't feel entirely comfortable in your home or you cannot achieve the sense of peace you desire, consider taking a few moments to clear and cleanse your space. Putting away unnecessary objects and removing clutter from your home today will help you turn your home into a retreat where you can find tranquility. The peaceful home you create for yourself can become a personal haven that gives you a place to escape from life's daily stresses. When your personal space feels nurturing and comfortable, you can leave your anxieties and tensions outside your door. You'll always know that you can turn to your home when you need peace, privacy, beauty, and an opportunity for reflection. There, you can retreat from your everyday pressures and rejuvenate your spirit. Each time you return to your home, you will feel restfulness wash over your soul. The small adjustments you make to your home today will ensure that it offers you a place to recover from the demands of the world. | DailyOM Course Spotlight by Nuria Reed Whether you're brand new to yoga or looking for great stretching techniques to incorporate into any fitness routine to relieve body tension, namaste, you are in the right place. Yoga is a highly effective and restorative practice for gently building strength, stamina, and relieving muscle tightness. It is also proven to release mental and physical tension. As millions of yogis around the world already know, yoga has the holistic power to keep your mind, body, and spirit healthy and vital for a lifetime. In this course you'll be guided through 10 days of easy-to-follow, body-transforming classes full of empowering action steps to help you look and feel amazing. Let's get you started! Top 10 DailyOM Courses 1. Toned Inner Thighs in 13 Days 2. Fit and Fierce Over 40 3. Go Sleeveless in 14 Days 4. Finding Peace When Relationships Change 5. Pelvis Reset for Lower Back Pain 6. 21 Day Tabata Yoga Body Challenge 7. 21 Day Beginner Yoga 8. Chair Yoga for Healing, Strength and Mobility 9. Overcoming Body Stiffness 10. How to Communicate Like a Buddhist
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