Creating Time | Capricorn Horoscope September 21, 2017 You may feel that others are pressuring you to take on tasks you have little time for today. However, your circumstances may make undertaking these new duties a mandatory part of your experience, so try to think of ways to minimize the impact they will have on your life. If you begin to feel overwhelmed by your workload today, taking a few minutes to analyze your schedule can help you determine how you can reframe your day to accommodate for your intense agenda. You can, in essence, create more time by prioritizing your routine so that the tasks most vital to your continued well-being are addressed quickly, leaving you plenty of time to catch up on other matters later. There is almost no limit to what we are capable of accomplishing, provided we are willing and able to structure our schedules creatively to ensure that we are never without adequate time to address our duties. So much of what we do each day is spent idle or buried in busywork and, as a result of this misuse of time, vital tasks are often put off so long that we cannot help but feel stressed and overwhelmed. When we prioritize, however, we regard each of our responsibilities as having a measurable level of precedence, and we create an agenda that reflects this. Each minute of each hour becomes a valuable asset, and we take on the role of conductor, overseeing the symphony of diverse duties that is our day. You will no longer feel pressured by your obligations today when you learn to use your time effectively. | DailyOM Course Spotlight by Harrison Graves MD Have you or someone in your family experienced anxiety and depression? Do you feel sad or anxious despite prescription antidepressants and tranquilizers? Are you interested in more natural and holistic treatments? If so, this course on Mantra Meditation was written just for you. Mantra Meditation is a powerful holistic alternative to prescription drugs when it comes to treating anxiety and depression. Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The healing powers of Sanskrit chanting are just now being discovered in the Western world. Mantras use sound waves, sound energy, to heal our minds on the subconscious level, where the roots of our modern anxieties are found. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. Reinventing The Body, Resurrecting the Soul 3. 21 Day Booty Core 4. A Year to Clear What is Holding You Back! 5. 21 Days to Phenomenal Abdominals 6. Overcoming Body Shame 7. Heal Yourself with Writing 8. 21 Day Yoga Shred For Men 9. Be Free from Unhealthy Relationships 10. Skinny Thinking: Taking Off The Weight
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