Earth's Support | Capricorn Horoscope December 12, 2021 You may notice emotional swings today that could leave you feeling unsettled. Your feelings may be a reaction to problems in your home environment. If your emotions seem to affect those around you, you might want to work on becoming grounded today. When you start to feel anxious, you can find a place to sit quietly in a comfortable cross-legged position on the floor. Try feeling the base of your spine connecting to the earth and then imagine your spine growing roots into the ground beneath you, giving you the support you need. As you inhale you can picture strength coming up through your roots and taking hold in your body. On each exhale visualize your negative emotions releasing into the earth. You may notice your sense of well-being grow while using this grounding technique. Being grounded gives us the balance we need to cope with emotional fluctuations throughout the day. During our daily routine we are often in our heads and allow our emotions to get the better of us. When we are moody life seems out of kilter and the smallest thing can ignite feelings of anxiety. By taking time to consciously become grounded, we create the means to support our emotions. Drawing strength from the solidity of the earth lets us cope with whatever uncomfortable feelings arise, which gives us a greater ability to ride out the problems we encounter. As you ground yourself today, you will learn to access the infinite resources for balancing your emotions that are available to you. | DailyOM Course Spotlight by Stephanie Bennett Vogt Letting go of old energy brings you into alignment and restores balance from within. In this breakthrough course, clearing expert Stephanie Bennett Vogt teaches how to identity and release what keeps you feeling stuck in order to nourish your soul. For the next 365 days, you will receive insightful practices to remove clutter and shift old stories to be more at peace. By the end, you'll form powerful new habits that will enhance your life for the years to come. Top 10 DailyOM Courses 1. 21 Tapping Meditations for Emotional Eating and Beyond 2. A Year of Writing to Uncover the Authentic Self 3. Shakti Warrior Dance for Healing 4. The 2 Week Fascia Miracle 5. Shedding Your Menopausal Middle in 10 Days 6. A Year to Clear What is Holding You Back! 7. 7 Weeks to Self-Love 8. Activate Your Fascia, Free Your Body 9. Speak with Purpose, Not Impulse 10. Chair Yoga for Healing, Strength and Mobility
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