Effortless Understanding | Capricorn Horoscope March 5, 2019 You might not truly understand everything you hear which could make you feel befuddled and puzzled today. It may be that your misinterpretations are due to your guessing what someone is saying rather than hearing them out completely. Setting the intention to listen to others carefully could help you to pay attention to what is happening. Perhaps you might even wish to paraphrase the gist of what you hear during your conversations through active listening, which is when you repeat what another person has said. This may help slow you down enough to really pay attention, affirm that you have understood the message you hear completely, and let the other person know that you are paying attention. Doing this today could make things go much more smoothly by making it easier for you to you reduce the amount of confusion that can arise in your interactions. Letting others know that we have understood them is a wonderful way to head off any misconstruction of meaning in our conversations. Even though miscommunication is usual, it is often to our best advantage if we proactively work toward making certain that we really comprehend the messages we hear. If we do this we can lessen our sense of frustration that can arise when we don't quite get things and also open the way for more honest forms of communication. Using active listening today will make your conversations much more effortless -- and more enjoyable as a result. | DailyOM Course Spotlight by Cynthia Kane Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. And it's this way of talking to ourselves that defines how we view the world. If you're constantly using language that assumes the worst of yourself, or that rattles off all the things you've done wrong--your entire world will be affected. While you want to feel free, open, calm and relaxed instead you become stuck in a cycle of dissatisfaction, anxiety, and fear. The good news is; when you change how you communicate with yourself, and you'll soon see how the rest of your world will begin to change, too. When you start paying attention to how you speak to yourself and the root judgments that are causing your negative self-talk, you'll see how you are perpetuating the thoughts and feelings you don't want through the very language you're using on yourself. To enjoy your life--to really see that the world is full of possibilities rather than liabilities--you need to let go of the negative self-talk and speak to yourself from a place of compassion, be aware of any self-judgments and biases that arise, and replace them with truthful, helpful, and kind language. And that's what this course is going to help you do. Top 10 DailyOM Courses 1. Meditation for Transformation 2. The 21-Day Financial Detox 3. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 4. Overcoming Body Stiffness 5. 21 Day Tabata Yoga Body Challenge 6. Chair Yoga for Healing, Strength and Mobility 7. Fit and Fierce Over 40 8. Be Free from Unhealthy Relationships 9. The 4-Minute Peaceful Warrior Workout 10. The Faster Workout Miracle
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