Embracing Patience | Capricorn Horoscope August 19, 2020 You may struggle with a feeling of impatience today, and find yourself feeling stuck. You might feel frustrated about your seeming inability to make positive changes in your life, or you may be facing some larger challenges than you anticipated. While your impatience may be warranted, choosing to stay mired in irritation will only prolong your discomfort. If you instead focus on adopting a mind-set of patience and peacefulness, you will free up much of your energy to focus on more productive activities. One good way to embrace a sense of peace in your life is by practicing the art of acceptance. Simply honor your life circumstances exactly as they are today, and affirm that they will shift in a positive direction when the time is right. A peaceful and patient mind-set gives us the endurance to outlast any challenges or obstacles we may face. Our frustration is often caused by our feelings of resistance to the circumstances we find ourselves in at any moment. Though it is not always easy to face challenges, doing so with the right attitude makes them seem much less overwhelming. By focusing our minds on peacefulness and patience, regardless of our circumstances, we empower ourselves with the ability to stay centered and optimistic. We can then focus our energy on working through our obstacles feeling determined and hopeful that our efforts will pay off in the end. Choosing to foster a greater sense of patience within yourself today will usher in a more peaceful state of being that will benefit you in every experience. | DailyOM Course Spotlight by Sarah Rector If you are you someone who regularly sits for 4 or more hours a day, what you may not realize is that prolonged sitting is likely causing your hip flexors to tighten up, which can lead to lower back problems and ongoing pain. The good news is that it's super easy and highly beneficial for your body to add a few stretching exercises to your routine that strengthen these often neglected muscles. With this course, you'll get the most effective hips and hamstrings stretching solutions you need, with only 15 minutes of gentle effort a day. Top 10 DailyOM Courses 1. Unhinge Your Hips and Hamstrings 2. What Women Need to Know About Men 3. Shedding Your Menopausal Middle in 10 Days 4. Chakra Dance to Change Your Life 5. How to Communicate Like a Buddhist 6. What to Eat Over 40 7. Beneficial Stretches for the Inflexible 8. From Self-Destruction to Reconstruction 9. Narcissistic Relationships - From Surviving to Thriving 10. From Codependent to Independent
New Courses • Tell Your Story, Heal Your Life • Moving On After Things End • Guided Relaxation with Ocean Sounds > More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]