Emotional Boundaries | Capricorn Horoscope August 10, 2019 You could feel defensive today, and you may feel especially sensitive about home or family issues. This sense of defensiveness might indicate that you feel especially vulnerable or troubled by something you can't control, and you may find yourself lashing out in an effort to quell your feelings. If you can instead focus on getting centered, you will be able to act from a more stable place, regardless of what happens around you today. You might consider taking a few minutes to create an inner vision of yourself as capable, confident, and empowered. See yourself able to handle any situation, no matter how unsettling. Then visualize a barrier of positive energy encasing you and know that nothing negative can cross this boundary unless you allow it to. Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or intense vulnerability. Rather than striking out at perceived threats in an effort to defend ourselves, we can understand that our sense of safety and protection comes from within. As we learn to build up our confidence and inner strength, we develop the ability to detach from negativity and we no longer feel so vulnerable. We then benefit from a sense of safety and inner balance and the ability to handle any situation with a cool, calm, and contained attitude. By setting strong emotional boundaries today, you are affirming your ability to take care of yourself in any situation. | DailyOM Course Spotlight by Debbie Ford If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. As we come to understand the mechanisms and patterns that underlie self-sabotage, we begin to free ourselves...we begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. The process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. Finding the wisdom inside the wounds you've endured is one of the most important conversations you'll ever have with yourself, because on the other side of it is the emotional freedom and depth of joy that you were born to have. This course invites you to honor the lessons from your past experiences so that your future will have a new tone, a new vibration, and a new kind of passion. Top 10 DailyOM Courses 1. Non-Surgical Facelift 2. Go Sleeveless in 14 Days 3. 21 Day Yoga Shred For Men 4. Dancer's Legs in 14 Days 5. What Women Need to Know About Men 6. A Year to Clear What is Holding You Back! 7. Fit and Fierce Over 40 8. Re-Parent Your Inner Child 9. Unhinge Your Hips and Hamstrings 10. Overcoming Body Stiffness
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