Empowerment With Plan B | Capricorn Horoscope February 22, 2022 Feelings of apprehension may assail you today as you worry about the outcome of projects and aspirations. Perhaps you are facing unpleasant possibilities in the near future, or you might be imagining unlikely events that make you feel powerless. Rather than allowing yourself to be held hostage to worries, you may find it empowering to create a Plan B today. Simply take a blank sheet of paper and split it into two columns. At the top of the left column write the word "If," and at the top of the right column write the word "Then." Under the "If" column, write possible scenarios that make you feel nervous, and under the "Then" column, come up with realistic ideas for handling the realization of these situations. Creating alternate plans to work through difficulties can empower us with the courage to keep moving forward rather than being immobilized by fear. Though our worries can often seem large and threatening, it is easy to forget that they rarely come to pass. By taking time to face the possibilities head-on and come up with workable solutions ahead of time, we automatically empower ourselves with courage and determination. Suddenly our fears seem less significant, and we feel less threatened by an uncertain future. Instead, we feel optimistic and in control as we move forward, confident in the knowledge that we can handle whatever challenges may come our way. By taking time to form a Plan B today, you remove the power from your worries and place it squarely back in your own hands. | DailyOM Course Spotlight by Sadie Nardini Chair yoga is an incredible workout solution for re-building body strength, toning muscles, and improving overall balance and stabilization, and it can be done by anyone able to get into a seated position. With this restorative 10-day course from yoga expert, Sadie Nardini, you'll be guided through a specific blend of short yoga and fitness exercises that gently target common areas of weakness, tension, and inflammation and open up your body in different yet complementary ways. In less than two weeks, you'll have all the tools you need to actively support your best physical health, with the ability to grow in strength, flexibility, and stamina for a lifetime. Top 10 DailyOM Courses 1. Heal Yourself From Adrenal Fatigue 2. A Year to Simplify Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. Heal Your Soul by Letting Go of Emotional Addiction 5. Shakti Warrior Dance for Healing 6. 5 Week Kundalini Yoga for Chakras 7. A Year of Writing to Uncover the Authentic Self 8. Re-Parent Your Inner Child 9. The 2 Week Fascia Miracle 10. Strengthening Your Pelvic Floor
New Courses • 7 Day Yoga Sculpt Challenge • 7 Day Beginner Yoga Challenge • Finding Peace in a Noisy Mind • Heal Your Soul by Letting Go of Emotional Addiction > More Courses
|
| | | | | | © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]