Encouraged and Expectant | Capricorn Horoscope April 10, 2020 You may find yourself filled with a feeling of expectancy today as you allow yourself to be cautiously optimistic about your plans. There may have been some encouraging news or signs, or perhaps it is just a feeling, but you may find yourself looking forward with a smile on your face and excitement bubbling up from within. When we move forward while looking for the good, we are sure to find it. This also works if we go into a situation expecting a negative outcome. If we have a specific picture in our heads of what that positive outcome might look like, we will need to strive to balance our part in the creation of that vision along with detachment from the outcome. Otherwise, we may find ourselves being disappointed rather than seeing the good. When you move forward with your plans today, expecting a positive outcome, you invest your energy in its creation. Expecting the best is like placing an order with the universe and awaiting the delivery. But unlike mail order, when we have positive expectations of our goals we act as a beacon, or a magnet, bringing them into our lives more quickly. If we find ourselves getting impatient, we may ask for a sign. The universe is always in communication with us, so when we ask for a sign we attune ourselves to receive the messages that are already being broadcast. Today enjoy your high expectations for a wonderful experience of your present and future. | DailyOM Course Spotlight by Jannine Murray Irritating lower back pain can be caused by something as simple as bending down the wrong way, sitting or standing too much, or sleeping in an awkward position. However, what many people don't realize is that lower back pain is a 'whole body' issue and needs to be addressed with specific stretches, core strengthening exercises, and gentle pelvis reset moves that support your entire body. With this 7-day course, you'll learn the most effective routines to naturally and gently restore your core, pelvis, and lower back to being pain-free with as little as 10 - 15 minutes of effort a day. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. 21 Day Tabata Yoga Body Challenge 3. Chair Yoga for Healing, Strength and Mobility 4. 21 Day Beginner Yoga 5. Pelvis Reset for Lower Back Pain 6. Toned Inner Thighs in 13 Days 7. Tidy in Ten 8. 21 Day Low Impact Body Blast 9. 21 Day Yoga Shred For Men 10. 21 Day Booty Core
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