Energized Creativity | Capricorn Horoscope November 5, 2018 You may feel energetic today and enjoy a sense of enthusiasm for your work or personal projects. Since your good mood is likely fueling your energy, you might want to set aside time to enjoy activities that make you feel happy and enhance your feelings of joy. You could read a book that makes you laugh, dig your hands into the earth and plant some beautiful flowers, or spend time being playful with close friends. You can also spend time in meditation today, focus on the happiness you feel, and visualize it growing larger and larger until it spreads into every facet of your life. Then you can simply choose a goal to focus on and allow your joy to infuse every task. Infusing our actions with a spirit of joy and enthusiasm lends creative power to our goals. Just as negative energy has the ability to weigh us down, positive energy has the ability to energize and motivate us. Most often, it is our mood and mind-set that makes the difference regarding the energy we emanate. Choosing to foster thoughts of joy will make us feel lighter, and we become more inspired to give our best effort to our goals. Since each task we perform becomes imprinted with our energy, we can further our goals by consciously approaching them with a positive attitude. This ultimately lends powerful creative energy to the outcome we desire. Your goals can take on a new level of energy and excitement if you embrace thoughts of joy and allow them to infuse your activities today. | DailyOM Course Spotlight by Leah Sugerman In our busy, stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, relax and release, and simply to let go and become present. We all need restoration in our lives. Whether we're physically burned out from overworking our bodies, mentally exhausted from raising three kids, emotionally drained from losing a loved one, or just constantly stressed and tired, renewal and restoration is an essential chapter in all of our lives. Sometimes, we simply need to take the time to unwind, relax and gift ourselves restoration to be able to replenish our own spirits. Whether you've recently experienced trauma or you're simply feeling stressed and tired, gifting yourself restoration will truly help you to rebalance your life and move forward with less effort and more ease. Cleansing your mind and your body, this course will help to alleviate tension and strain physically, while simultaneously encouraging mental growth, clarity and peace. All it takes is 30-45 minutes every four days to promote expansion within the muscles of your body and restoration within your stressed or tired mind. Top 10 DailyOM Courses 1. Intimacy Without Responsibility 2. Fit and Fierce Over 40 3. Overcoming Body Stiffness 4. Heal Your Inner Child 5. Speaking Your Truth in Relationships 6. Chair Yoga for Healing, Strength and Mobility 7. From Codependent to Independent 8. Master the Path of the Peaceful Warrior 9. 21 Day Tabata Yoga Body Challenge 10. 21 Day Beautiful Arms & Abs Transformation
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