Energy To Serve | Capricorn Horoscope May 30, 2018 You may feel sympathetic to the needs of your fellow man today. You could experience a deeper feeling of compassion and seek ways to make a positive contribution, or you may want to connect more deeply with those who are struggling. It might be a good idea to spend time figuring out ways you can serve without giving more energy than you can reasonably afford to spare. At the same time, you may also wish to set aside a period of time today to honor your needs. Simply focus on releasing tension and adopting a calm, optimistic state of mind, and you will restore your energy and maintain your stamina. Devoting time and attention to meeting our needs for mental and physical rest give us the strength and endurance to serve others. Our strong sense of compassion can often move us to give more than what we have, which can result in fatigue or burnout. If we can instead make the effort to honor our needs, we will be better able to assist others. Frequent periods of rest and relaxation give us more energy to help others, and we feel more empowered by giving ourselves what we need. If you can balance your compassion for others with attention to your own self-care today, you will be able to serve in powerful ways without draining yourself. | DailyOM Course Spotlight by Stephanie Bennett Vogt In today's busy world we tend to over-schedule ourselves, piling on more responsibilities, more commitments, and inevitably more stress. Our relationships suffer, our homes fall into disarray and our bodies and souls begin to languish. In our quest for convenience, and in an effort to produce more time in our hectic day, we overload ourselves with all the latest technological advancements, yet we often find that they only invite more complication and disconnect. If we can find ways to dial back the excess and forgo unnecessary (often self-imposed) obligations, we can begin to thrive in ways that are reflected in every area of our lives. Time for self care and soul nourishment, deepening of relationships, and surrounding ourselves with beauty come to the forefront of our priorities as less important list items fall away. This year-long course is designed to help you reduce the overwhelm and simplify your life in ways that lighten, enlighten, and last! Stephanie Bennett Vogt gives you easy to follow, bite sized pieces of wisdom and guidance for reducing the noise and slowing down the pace. She offers a series of simple steps you can take to not only make your life flow better, but feel better! Top 10 DailyOM Courses 1. A Year to Get Rich with Purpose 2. 15 Minute Yoga for Aches and Pains 3. Fit and Fierce Over 40 4. Sacred Self-Care and Ayurvedic Nutrition 5. 21 Day Booty Core 6. 21 Day Ultimate Tabata Yoga Challenge 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. How to Communicate Like a Buddhist 9. 21 Days of Prayer to Change Your Life 10. 21 Day Beautiful Arms & Abs Transformation
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