Feeding Creation | Capricorn Horoscope October 21, 2020 You may be feeling inspired today. This force of inspiration could lead you to look to others for stimulating or uplifting conversation that can fuel your creativity, productivity, expression, or vitality. A sense of exuberance may overtake your spirit today, which can cause you to be more receptive to the flow of energy and ideas put forth by others. Positive exchanges with individuals whose thoughts you find intriguing can lead to interesting or enriching experiences. If you've been considering a course of action or a change in lifestyle, consulting someone you respect and trust to ask for their opinions may help you discover valuable insights into your situation. Today can be a great time to express yourself through the written word, in debate, or in the visual arts. Inspiration can be the catalyst for strength and motivation to create. Every creative act begins with an idea, and many ideas stem from a discussion, individual, event, or location that you find inspirational. It is these inspirational ideas and examples that become the foundation for your dreams, acts, and creations. They are also the roots of thoughtfulness and innovation. Inspiration often hits suddenly and leaves behind a vague but pleasurable sense of upheaval that spurs you into action. Inspiration can come from many sources; always, inspiration allows a positive transformation or formation to emerge from within you. By actively seeking inspiration today, you will be stirred to generate what you want in life. | DailyOM Course Spotlight by Sarah Rector Did you know that 80 percent of adults experience the discomfort of lower back pain at some point? The good news is, there are a few short and effective movements that you can do to alleviate and prevent lower back aches. Led by fitness expert Sarah Rector, you will be guided through a series of highly beneficial strengthening and stretching routines that will help you ease posterior discomfort and build your core strength for additional protection and back pain prevention. With only 15 minutes of effort a day, you will emerge feeling stronger and free of tightness, stiffness, and tension. Top 10 DailyOM Courses 1. Stretch and Strengthen Your Lower Back 2. If He's So Great, Why Do I Feel So Bad? 3. The 9 Minute Science-Based Workout 4. Shakti Warrior Dance for Healing 5. No Sit-Up Abs Workout 6. Pelvis Reset for Lower Back Pain 7. 20 Minute Booty Builder 8. How to Heal the Mother Wound 9. What Women Need to Know About Men 10. A Year of Rumi
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