Finding You Amid Distraction | Capricorn Horoscope September 13, 2021 Today, an introspective mood can inspire you to retreat into a private space so you can think about your existence. Whether you choose to engage in introspection meditatively or to use outside tools such as a journal to help you better understand yourself, you may be surprised at just how much was hidden just beneath your awareness. This can be the perfect time to consider questions about your future that have hounded you for some time, as it is likely that you will find insight in the patterns that defined your life in the past. If you wish to make a change today, think carefully about how you can distance yourself from the baggage that previously held you back. While peering within is inherently challenging because we frequently encounter elements of the self we hoped never to confront, it is only through introspection that we can rediscover our true selves. All of the experiences and attitudes we have internalized over the course of our lives have contributed in some way to our development, and to discount those pieces of our history we fear is to deny a portion of ourselves. As we look bravely into our souls, however, we discover that encountering the information we wished so ardently to avoid is far less traumatic than we imagined it would be. We can then clear away the baggage that once burdened us to uncover the aspects of the self that lie buried beneath. You will learn so much about yourself today when you reflect upon your past, present, and future without allowing anxiety to come between you and insight. | DailyOM Course Spotlight by Sarah Rector Most people have experienced lower back pain at some point in their lives. The good news is, there is a quick and efficient way to alleviate and prevent these episodes, using a variety of easy-to-follow exercises. In this 7-day course, fitness trainer, Sarah Rector, will guide you through a series of 15-minute stretching and core strengthening routines that will address all of the major contributing factors that cause lower back issues. You'll relieve tension in your body with targeted movements and breathing techniques that will also improve your mobility and posture from head to toe. By the end of this course, you'll have everything you need to enhance the entire framework of your lower back, soothe tightness, and provide yourself lasting relief. Top 10 DailyOM Courses 1. What to Eat Over 40 2. How to Overcome Depression 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. Narcissistic Relationships - From Surviving to Thriving 6. Go Strapless in 10 Days 7. Hold Your Own During Control Dramas 8. 5 Week Kundalini Yoga for Chakras 9. Strengthening Your Pelvic Floor 10. Heal Yourself From Adrenal Fatigue
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