Capricorn Horoscope March 21, 2020 It could seem as if life is pulling you in differing directions today. Your sense of what your life should be like and what it really is may leave you feeling confused and scattered. Perhaps today you might want to focus on what you truly want out of life. You can take a few minutes out of your day to slow down and breathe. Once you have entered into a state of calm, you could try free-writing your thoughts for 10 minutes. When you free-write, simply write your ideas down without editing, censoring, or stopping. This will give you a way to get your scattered thoughts down on paper. You can then look over your writing and see if a pattern emerges. You may find that this could be an effective way to access your deeper wisdom about your life's direction.
Allowing our thoughts to flow freely is a powerful tool for finding our bearing in life. Staunching the flow of our thoughts when we feel distracted actually inhibits our ability to concentrate. We become so focused on our feelings about the stream of ideas rather than our thoughts themselves. By tapping into our subconscious through free-writing, however, we can more easily get a picture of our lives. Letting our thoughts flow freely means that we learn what we really want--free from judgment or criticism--which gives us a greater sense of purpose. Giving yourself permission to understand what you truly want from life today will lessen your confusion and help you find the direction you need. |
DailyOM Course Spotlight by Sadie Nardini So many weight loss and fitness plans are inherently flawed. They work on part of you, so they only partially work! When it comes to finally losing weight for good, having a lean, toned, and most importantly, a whole, healthy body, mind and heart that lasts a lifetime, you need look no further than yoga! Along with the teachings of yoga, or the art of living in balance, comes a map for how to stop sabotaging your best efforts, drop pounds, and transform into your best body--and beyond. If you're seeking weight loss, increased strength, muscle tone, flexibility, more energy, less stress, total happiness and much more, you can now have it in only 21 days or less! In just 21 days, you'll learn exactly how to move, think and eat for total body transformation with Sadie's super-easy poses, tips and secrets. You'll free yourself from cycles of over (or under) eating, lack of exercise motivation or feeling out of control in any aspect of your life. You'll be able to lose weight and maintain it, amplify your confidence, and gain precious insights about how to get, and keep, in control of your fitness on every level.
Top 10 DailyOM Courses 1. The 9 Minute Science-Based Workout 2. Toned Inner Thighs in 13 Days 3. Dealing With Emotionally Unavailable Partners 4. Go Sleeveless in 14 Days 5. 21 Day Booty Core 6. Dancer's Legs in 14 Days 7. Pelvis Reset for Lower Back Pain 8. Chair Yoga for Healing, Strength and Mobility 9. 21 Day Beginner Yoga 10. 21 Day Low Impact Body Blast
New Courses • 10 Day Plant Based Challenge • Toned Inner Thighs in 13 Days • What to Eat Over 40
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