Focus In Expansion | Capricorn Horoscope June 15, 2018 You may feel productive today and have a strong focus on getting your affairs in order. You could feel a desire to secure your financial future or work harder in order to boost your accomplishments. One good way to apply this mind-set is to plan ahead with all of your activities today. You might first begin by reviewing your goals for the day and getting a clear idea of what you want to accomplish. Then give some thought to any unproductive activities or distractions that may tempt you, and see if you can eliminate them or reduce the likelihood of problems arising. If you then set up a solid schedule for completing your tasks, you will be able to proceed in an organized and efficient manner and greatly enhance your results. Approaching our goals with a strong focus on organized productivity allows us to stay focused and expand our achievements. Setting an intention to be productive can certainly help us accomplish great works, but we can enhance our ability to do so by planning ahead, organizing our approach, and reducing distractions as much as possible. By planning ahead, we are able to see potential problems and put safeguards into place to keep us on track. A clear, organized schedule also allows us to achieve a stronger and more lasting focus, which we can then use to accomplish our tasks efficiently. By taking time to get organized and plan your tasks today, you will be providing the focus you need to achieve more than you dreamed possible. | DailyOM Course Spotlight by Kassandra Reinhardt Starting a yoga practice is one thing but maintaining it is a completely different story. One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way. If you've been in a "yoga rut", this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you'll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer! This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It's great for relieving stress and improving flexibility. Sometimes though, you just want to kick it up a notch, which is why this course comes with 7 Core Strength Workouts to keep you motivated! Top 10 DailyOM Courses 1. How to Communicate Like a Buddhist 2. Chair Yoga for Healing, Strength and Mobility 3. Fit and Fierce Over 40 4. 21 Day Ultimate Tabata Yoga Challenge 5. 15 Minute Yoga for Aches and Pains 6. Lose Emotional and Physical Weight with Tapping 7. Make Yourself a Money Magnet 8. 14 Day Spinal Reset 9. Sacred Self-Care and Ayurvedic Nutrition 10. Break the Grip of Past Lovers
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