Focus Through Affirmations | Capricorn Horoscope March 23, 2020 You might notice that you are distracted today because your attention seems to waver from one idea to another. Your agitation could leave you feeling physically restless and perhaps even nervous. If it seems that your mind is taking you off track today, you may want to work on developing concentration by using an affirmation, which is a mental sentence that helps train your mind. You can create a simple statement such as "I am here now" or "Be present" in order to gently remind yourself to focus every time your mind wanders. You might want to draw your attention to your breath, using both it and your affirmation to calm your mind. Continue using this throughout the day, and you might notice that you not only feel less distracted but you also experience an overall sense of mental well-being. Affirmations are powerful tools that bring our minds into the present moment. The very nature of the mind is to wander from place to place. The random quality and tone of our thoughts tend to make us feel anxious, which in turn makes it even more difficult to concentrate. Once we start watching our minds, we realize that our thoughts are what distract us, and the only way to focus is by learning how to control our inner dialogue. Creating a mental reminder allows us to develop this control and train our minds to focus. By using an affirmation today, you will notice that it will be easier to get things done through the strength of a composed mind. | DailyOM Course Spotlight by Sarah Rector Are you someone who sits in an office or a car for 4 or more hours a day? What you may not realize is that prolonged sitting is likely causing your hip flexors to tighten up -- which can lead to lower back problems and ongoing pain. The good news is that it's super easy and highly beneficial for your body to add a few stretching exercises to your routine that strengthen these often neglected muscles. With this course, you'll get the most effective hips and hamstrings stretching solutions you need, with only 15 minutes of gentle effort a day! Top 10 DailyOM Courses 1. What to Eat Over 40 2. Toned Inner Thighs in 13 Days 3. Go Sleeveless in 14 Days 4. Unhinge Your Hips and Hamstrings 5. 21 Day Booty Core 6. 21 Day Beginner Yoga 7. Chair Yoga for Healing, Strength and Mobility 8. Pelvis Reset for Lower Back Pain 9. The 9 Minute Science-Based Workout 10. Dancer's Legs in 14 Days
New Courses • 10 Day Plant Based Challenge • Toned Inner Thighs in 13 Days • What to Eat Over 40 > More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]