Focus without Worry | Capricorn Horoscope June 4, 2020 Worry can steal over you without warning today, preventing you from moving forward with the plans you intended to pursue. All but paralyzed by your fears regarding the future, you may find it impossible to make even the smallest decisions. However, overcoming this overwhelmingly obstructive nervousness can be as easy as turning your focus toward the many tasks that await your attention today. As you immerse yourself in engaging activities that monopolize your mental and physical resources, you will likely find you regain access to your well of inner peace and are no longer plagued by troublesome thoughts of an uncertain future. When we focus intently on the goals we hope one day to achieve, we have little mental or physical energy left over to devote to worry. While our misgivings regarding our competency may never disappear entirely, we can endeavor to think about our lives in upbeat and optimistic terms at all times. Turning our attention toward those aspects of existence that we are in a position to change allows us to approach our aims productively even when we feel somewhat dismayed by the intensity of the challenges before us. We have little to worry about because we know we are doing all we can to bring about the full realization of our concrete dreams and to manifest those opportunities that will provide us with inroads into success. Anxiety will find no foothold in your mind or body today when you concentrate on that which needs to be done. | DailyOM Course Spotlight by Jacqui Justice Do you crave sweets on a daily basis? Although it might not be easy at first, the process of cutting back on sugar is way more simple than you think. Our consumption of sugar grows yearly and has been linked to most chronic health issues today (diabetes, heart disease, pain and inflammation, and some cancers), not to mention poor dental health, obesity, and premature aging of the skin. This course is not about depriving yourself of the foods you love. Instead, it's about increasing your awareness of the sugar in your diet and our food supply and then helping you make healthier choices that are just as satisfying. It's about eating in a way that balances your blood sugar, eliminates cravings, and gives you natural energy so that you are easily able to "just say no" to refined sugar--the most addictive food on Earth. Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy 2. Write. Heal. Transform: A Magical Memoir Writing Course 3. Shedding Your Menopausal Middle in 10 Days 4. Fit and Fierce Over 40 5. Go Sleeveless in 14 Days 6. Dancer's Legs in 14 Days 7. Pelvis Reset for Lower Back Pain 8. Yoga for Empaths 9. No-Squat Booty Workout 10. Chair Yoga for Healing, Strength and Mobility
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