Freedom Comes From Within | Capricorn Horoscope January 2, 2022 Your feelings of lack could make you feel unsettled and might increase your need for control today. It might be that you are experiencing a temporary shortage of the things that you feel make your life more comfortable and might give you freedom. Recognizing that true freedom comes from within may help you find a greater sense of stability and centeredness today. Perhaps you can use the energy of your third chakra, the energy center for your sense of self, to give you the steadfastness you need to remain more grounded. As you breathe in, you might imagine that you are breathing energy from the earth through your feet and up your legs to your abdomen. By using this visualization you can picture that with each breath you strengthen the energy in the third chakra and also your connection with the earth. Doing this can help you find the constancy you desire. Being grounded and in touch with the healing power that surrounds us gives us a greater feeling of solidity, strength, and confidence in ourselves. When we feel that we don't have enough, it often means that we are looking to things that are external to us instead of finding our own might from within. If you picture yourself as being connected to and supported by the unlimited healing energy from the earth today, you will fill your being with the things that will truly make you free -- your connection to your higher self and your spirit. | DailyOM Course Spotlight by Sadie Nardini If you'd like a fast and effective fitness routine that will leave you feeling fit and in love with your body, then this program is for you. In this 10-day course, led by fitness expert Sadie Nardini, you'll be guided through a series of HIIT workouts and 4-minute training videos that will show you how to target key muscle groups to get toned from head to toe. With the support of expert insights and modifications, you will learn how to kickstart your metabolism using joint-safe movements. And, motivational guidance will be there to empower you to reach your goals. By the end of this, you'll feel stronger, more energized and radiant, inside and out. Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self 2. Shedding Your Menopausal Middle in 10 Days 3. The 2 Week Fascia Miracle 4. A Year to Clear What is Holding You Back! 5. Chair Yoga for Healing, Strength and Mobility 6. Clearing Physical and Emotional Clutter 7. Reinventing The Body, Resurrecting the Soul 8. Aging Gracefully with Ballet 9. Activate Your Fascia, Free Your Body 10. Speak with Purpose, Not Impulse
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