| From Attention To Awareness | Capricorn Horoscope June 13, 2020 Today, you may be drawn to meditative activities that provide you with plenty of opportunities to reflect upon your life. Whether you actively meditate or instead focus your attention on pursuits that are thoughtful, the value you derive from these endeavors may be directly related to your passion for finding the truth. Your choice to embrace or avoid certain thoughts and feelings you encounter within yourself today may enhance or detract from your overall meditative experience. Consider that awareness of the self can only grow when you are comfortable looking closely at and analyzing all of the disparate elements of your personality.
Meditation can calm the soul, but if we wish to learn about who we are and what we are destined to become we must pay careful attention to the insights we receive during periods of intense introspection. We will not always like or enjoy what we see in the mind's eye, but these revelations are nonetheless a part of us. When we accept that we are multifaceted beings whose lives are shaped by a wide variety of disparate circumstances, we are less afraid to encounter those aspects of the self that may prove painful. This openness ensures that we do not limit our exploration of the self, but rather embrace all that we find in our investigation. Awareness, we understand, stems from these insights, however unexpected they may be. You will learn so much about yourself today when you do not shy away from information that challenges your assumptions. | DailyOM Course Spotlight by Mary Joye, LMHC Do you find yourself constantly trying to please other people, and seek their approval? Are you the 'go to' person for everyone else's problems? Or maybe you're afraid of being alone or abandoned, so you put up with unhealthy relationships to avoid it? All these things are symptoms of what is called Codependency, and by definition, it's a loss of self because you're too busy taking care of others. What's important to remember though is that you're a human BEING, not a human DOING--and you simply can't do everything for everyone. This course explores and tackles ways that codependency has impaired your life and, more importantly, it will show you how to repair it. You'll be brought through a process of realization so that, finally, you can start to live YOUR desired life--on your terms.
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