You could feel agitated or irritable today. You might feel that these emotions are instigated by outside influences, which could cause you to retreat from the source of irritation. You might consider, however, that it could be your own sensitivity causing you to react excessively to otherwise normal events. If you can set aside time to work through your emotions today, you will be able to feel calmer when dealing with challenging situations. You might want to find a quiet place to be alone and allow your emotions to come to the surface. You can then explore each feeling so you can determine whether your emotions are calling for you to make a change in your life or if they need to be dealt with and resolved internally.

When we make an effort to honor our feelings and allow them full expression, we can process them in healthy, beneficial ways and retain our peaceful center. Our emotions can be stirred for a variety of reasons. With focused introspection, we can give our emotions a voice and gain a better understanding of ourselves in the process. This awareness will help us to work through any feelings that need to be resolved. We are then able to handle any situation with greater calm. Paying close attention to your emotional responses today could help you to gain a greater understanding of yourself and restore your sense of inner peace.