Going Easy On Yourself | Capricorn Horoscope October 3, 2021 A judgmental attitude can cause you to cast a critical eye over the whole of your existence today. As a result, any mishaps or accidents that occur while you work or play may seem to validate your intolerant assessment of your capabilities and your value as a person. You may respond to the mistakes you make by getting angry with yourself, feeling resentful, or even actively denying your worth. To regain your emotional equilibrium and restore your ability to take a realistic view of your life's significance, you may need to remind yourself that errors often represent a fortuitous opportunity to learn. Likewise, a quick review of your positive qualities can help you take a more optimistic view of yourself today. The simplest way of ensuring that we don't fall prey to the scourge of low self-esteem is to afford ourselves the same respect and tolerance that we afford others. Many people, afraid of their own shortcomings, judge themselves harshly in a misguided effort to achieve perfection. However, when we are overly critical of ourselves, we eventually begin to overlook our many good qualities in order to focus unreservedly on our failings. In accepting that everyone makes mistakes and even unsuccessful endeavors can be valuable learning experiences, we learn to appreciate ourselves for who we are rather than what we do or do not accomplish. You'll be gentle when assessing your successes and your failures today once you recognize that they have little to do with your worth as an individual. | DailyOM Course Spotlight by Dan Millman Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life. Top 10 DailyOM Courses 1. You Are What You Think 2. Meditative Painting to Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. 8 Day Foot and Ankle Fix 6. The 2 Week Fascia Miracle 7. The 4-Minute Peaceful Warrior Workout 8. Toned Inner Thighs in 13 Days 9. Chair Yoga for Healing, Strength and Mobility 10. 4 Minute Metabolism Booster
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