Guided Meditation | Capricorn Horoscope July 22, 2018 You could feel meditative today as you turn your focus inward. Your introspection could allow you to ponder the more profound aspects of life. This desire to contemplate life may leave you feeling more withdrawn from the world and more concerned with the inner workings of your spirit. You may also want to spend time reflecting upon ways you could nourish your soul. If you find that your thoughts about life begin to overwhelm you, you may want to try doing a guided meditation. There are many guided meditations on CD or DVD that you can listen to. Guided meditation helps you develop the ability to focus your attention even as you relax. As you listen to your guide and meditate, meaningful insights could come to you today. Exploring the inner recesses of our soul through guided meditation can help us gain a deeper understanding of ourselves. So often, we may find that we get easily carried away by our thoughts, making reflection a potential source of frustration. As we allow ourselves to be guided through meditation, we find a way to engage in a type of contemplation that focuses our attention. Being guided allows us to sit back and let someone else be in charge of our agenda. Because we are in a state of relaxed effortlessness, insights may come to us that we can now pay attention to. Engage in guided meditation today, and you will be amazed at the revelations that come to you. | DailyOM Course Spotlight by Tristan Gatto If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day! Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. Reinvent Your Self-Image 3. Chair Yoga for Healing, Strength and Mobility 4. Clear Your Home, Clear Your Life 5. How to Communicate Like a Buddhist 6. Release Yourself from Family Karma 7. 21 Day Tabata Yoga Body Challenge 8. Find True Love in 27 Days 9. 21 Day Booty Core 10. Anti-Aging Face Yoga
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