Harmonious Interconnectedness | Capricorn Horoscope April 28, 2020 You may feel disconnected in your relationships today, which could result in a sense of frustration and loneliness. While you may be tempted to focus on what is lacking in your connections with others, you may also want to think about your inner connection with yourself since that is where all intimacy begins. If you devote some time to developing a stronger connection with your higher self, you could also end up bringing a greater sense of connection to your relationships today. Simply choose a private setting, close your eyes, and envision an image of yourself in your mind's eye. See yourself connected to the essence of the universe in the form of divine strands of energy. Notice that these strands weave through you and branch out to connect you with others. Acknowledging our spiritual connection with the universe allows us to recognize our interconnectedness with others. A sense of disconnection from within can also manifest as an illusion of emotional distance from our loved ones. While our first reaction might be to focus on strengthening the intimacy of our relationships, doing so will not address the original source of the disconnection. By choosing to first strengthen our own sense of interconnectedness with the universe, we are able to feel more grounded and balanced within ourselves, which will also translate to deeper intimacy and connection in our relationships with others. By recognizing and remedying the source of your feelings of disconnection today, you can create a more lasting sense of harmony in your relationships. | DailyOM Course Spotlight by Tristan Gatto If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day! Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 14 Day Spinal Reset 3. Go Sleeveless in 14 Days 4. Heartbreak to Soulmate with the Magic of Tapping 5. Pelvis Reset for Lower Back Pain 6. Overcoming Body Stiffness 7. 21 Day Tabata Yoga Body Challenge 8. 21 Day Beginner Yoga 9. Toned Inner Thighs in 13 Days 10. Chair Yoga for Healing, Strength and Mobility
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