Healing Breaks | Capricorn Horoscope February 20, 2021 Your thoughts may be focused completely on accomplishing your duties, which may make you feel more reliable and trustworthy today. Perhaps knowing that once you get everything done you will be able to relax more fully and enjoy your free time is providing a greater incentive to tend to your responsibilities. While being focused is an important part of this, you may wish to take a few short breaks to recuperate and reenergize throughout the day today. Maybe every hour or so, you can stretch and walk around for few minutes taking deep, refreshing, and healing abdominal breaths as you do. This can bring new energy into your being and help you focus more deeply in the next hour to come. It is important to take short breaks, particularly when we wish to attend to our duties fully. Even though it may seem that a break is a distraction, in fact, it gives us time to recharge our energy. By just quieting our minds for even a few moments, we are able to bring a greater amount of focus to our work in the moments to come. Simple stretches and deep breaths bring oxygen to our muscles, infusing us with new energy and relaxing any physical tension we may have enough to get back into the flow of our work. Taking healing breaks during the day will help you concentrate on your tasks with greater awareness and motivation today. | DailyOM Course Spotlight by Stefanie Turner If executed correctly, taking the time to stretch can be life changing. And, everyone can benefit from being more limber and increasing their range of movement. With this highly effective 14-day course anyone can become more flexible, regardless of their fitness level or ability. You will learn how to properly stretch, using a variety of methods to heal, protect, and strengthen you entire body. By the end, you will have better posture and be able to move with greater ease. Top 10 DailyOM Courses 1. What Women Need to Know About Men 2. The 2 Week Fascia Miracle 3. A Year of Writing to Uncover the Authentic Self 4. Yoga Stretches for Beginners 5. Go Sleeveless in 14 Days 6. Beneficial Stretches for the Inflexible 7. Shedding Your Menopausal Middle in 10 Days 8. Shakti Warrior Dance for Healing 9. No Sit-Up Abs Workout 10. Pelvis Reset for Lower Back Pain
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