Healing Sanctuary | Capricorn Horoscope August 26, 2021 You might feel like keeping your personal affairs to yourself which could make you more reserved around others today. This desire for privacy may be something you feel you need to do in order to protect yourself from any unhealthy or negative energy that you might encounter. Perhaps today would be a good time for you to create a 'nest' for yourself, for nesting is a wonderful way to nurture and nourish your soul in a healing and safe space. Having time alone, you can make some part of your home comfortable -- maybe using cushions, blankets or aromatherapy -- and use this area as a place to retreat to. You might even visualize a healing light surrounding this place, making it a haven for restoring your energy. Making a place that belongs to us and is filled with comforting and reassuring things helps us to sort out and mend ourselves. For many of us, it might be difficult to find a private place to take sanctuary from the busy pace of our everyday lives. Such a space, however, doesn't need to be big or a chore to create, it should simply be in a place where you can be alone and have time to heal. When we have a special area where we know we can care for ourselves, it makes the difficult things that arise in our lives much easier to handle. Creating a healing nest for yourself will help you to do what you need to in order to feel more able to cope with the outside world today. | DailyOM Course Spotlight by Tristan Gatto Hip and knee issues have become more common in recent years. The good news is, there is a simple and effective way to alleviate and prevent these occurrences from the comfort of your home. In this highly beneficial course, physical therapist assistant and yoga instructor, Tristan Gatto will teach you a variety of easy-to-follow functional workouts that will properly address the root causes of these concerns. With specific stretches and reset moves, you will improve your flexibility, strength, and mobility. By the end, you'll have all you need to naturally and gently restore your hips and knees, and be pain-free for years to come. Top 10 DailyOM Courses 1. Strengthening Your Pelvic Floor 2. Hold Your Own During Control Dramas 3. Shedding Your Menopausal Middle in 10 Days 4. 21 Day Tabata Yoga Body Challenge 5. The 2 Week Fascia Miracle 6. What Women Need to Know About Men 7. 4 Minute Metabolism Booster 8. A Year of Writing to Uncover the Authentic Self 9. Exercises to Eliminate Hip and Knee Pain 10. Shakti Warrior Dance for Healing
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