Heart-Centered Affection | Capricorn Horoscope January 30, 2022 You may feel like openly expressing your affection for others today. It might be that you are unable to contain the love you feel for other people and may find that the best way to show you care is by demonstrating the depth of your warmth. Opening your heart center today could strengthen the feelings you have for those around you as well as make it easier to communicate those feelings to them. When you are with the people in your life, you can imagine that there is a golden light emanating from within your heart center. Contained within this light are all the love, peace, and goodwill you wish for others. As you show your love, picture this light expanding and enveloping both of you. You may find that expressing your feelings from your heart brings you closer together. True and honest love comes from within our heart. There will always be times when we demonstrate our affection, and we might not feel completely honest and our actions do not match our emotions. Reaching into our heart and connecting to the spirit and love that it contains within, however, allows us to act from a place of purity and unconditional love. Giving a hug to someone after having established this connection makes our love all the more powerful and the depth of what we feel more meaningful. By connecting to your heart today, you will be able to express the real nature of your feelings and spread love to all the people you encounter. | DailyOM Course Spotlight by Evan Ruiz Did you know that there are booty-toning exercises that will shape and lift your glutes, without doing a single squat? In this two week course led by fitness expert Evan Ruiz, you will learn a series of short and effective workouts that will noticeably improve your tush. You'll also be guided through a variety of simple yet powerful movements that will get your glutes working from all angles, build healthy hip joints, and generate the natural feel-good endorphins to keep you feeling energized and good all day. These fun, 10-minute zero squat workouts will sculpt and boost your booty, while also leaving you with plenty of time to do everything else you need to do in your busy schedule. Top 10 DailyOM Courses 1. Strengthening Your Pelvic Floor 2. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 3. Anti-Aging Face Yoga 4. A Year of Writing to Uncover the Authentic Self 5. The 2 Week Fascia Miracle 6. Shedding Your Menopausal Middle in 10 Days 7. Chair Yoga for Healing, Strength and Mobility 8. No Sit-Up Abs Workout 9. Heal Your Soul by Letting Go of Emotional Addiction 10. 21 Tapping Meditations for Emotional Eating and Beyond
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