Help From Your Heart | Capricorn Horoscope January 1, 2019 Your unselfish desire to help loved ones could make you much more accommodating of their needs today. Wanting to share what you have with others and make their lives easier might be a way for you to show how much you care about them. Perhaps you can open your heart so that when you give, it is from deep within the most sincere and loving part of yourself. Before offering your help today, you can take a few minutes to get connected to your heart center. With each inhale you take, you might repeat the seed sound, or energetic vibration, for your heart: "lam." As you continue breathing, you might imagine that your heart grows bigger with each breath. Opening yourself up in this way could fill the help you give with love and purest intention. Giving from our heart allows us to do things for others without any expectation. It can be easy for us to offer support to another person, but we might wish for something in return. Letting out hearts take over, however, makes it easier for us to encourage others with the sincerest desire to help. Using the seed sound for our heart creates an energetic field around us that lets us do for others with every part of our being. By opening up your heart today, the care you give will come from a place of unconditional love, and you will support others with the greater form of love you can possibly give. | DailyOM Spotlight Inspiring workouts. Personalized music. Amazing results. If you're looking for incredible fitness classes to support your journey to a happier and healthier lifestyle, our new OMFIT App is what you've been waiting for. You'll get instant access to hundreds of 20, 30 and 45-minute classes at your fingertips 24/7, for every fitness level and ability. Choose from great classes including HIIT, Yoga, Barre, Indoor Cycling, Pilates, Trampoline, Face Yoga, Cardio Dance, and Kettlebell--with new classes added daily. And, for the first time ever, you can combine your favorite music styles to create a completely customized music experience to fuel your workout--with over 100+ music genres to choose from featuring the world's biggest artists. Top 10 DailyOM Courses 1. Make Yourself a Money Magnet 2. A Year to Get Rich with Purpose 3. Clearing Physical and Emotional Clutter 4. Overcoming Body Stiffness 5. A Year to Clear What is Holding You Back! 6. Fit and Fierce Over 40 7. From Codependent to Independent 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. 21 Day Yoga Shred For Men 10. Chair Yoga for Healing, Strength and Mobility
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