Hiding For Unwinding | Capricorn Horoscope April 10, 2021 Subdued energy levels may make you want to hide out at home to relax and unwind. The thought of making any effort -- such as household chores -- may seem a bit overwhelming. Your retiring attitude means that you would prefer to stay in your most comfortable clothes to move slowly throughout your home doing whatever feels most relaxing. These times are important as they are your body's message to you that it needs to recharge. Listening to the wisdom of your body today, you allow your subdued energy to direct you to do what feels best. Our homes are our havens from the fast-moving world outside of our doors. Like a turtle retreating into its shell, we also need time to pull in our energy and not come out until we feel ready. Within our personal space, we have the freedom to simply be, without explanation or justification. We may want to surround ourselves with items that soothe and inspire us, or that spark memories of wonderful times in our lives so far. Whether your idea of unwinding is a long bath, curling up with a book, or letting a movie take you away to another world, do what feels deliciously indulgent. Revel in the comfort of your inner sanctum and let it work its magic upon your tired body, recharging, renewing, and reenergizing until you have the energy to come out of your shell and face the world again. Hiding from the world to nurture yourself is a gift you give yourself today. | DailyOM Course Spotlight by Jannine Murray Lower back pain has become a common issue for many people, because it can be caused by something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. However, what many people don't realize is that an irritated lower back is a whole body issue, and should be addressed as such. In this highly beneficial 7-day course, taught by fitness expert Jannine Murray, you will learn a series of specific stretches, core strengthening exercises, and pelvis reset moves that support you head to toe. With the the right guidance and focus, you'll use these effective routines to naturally and gently restore your lower back to be pain-free with as little as 10 to 15 minutes of effort a day. Top 10 DailyOM Courses 1. You Are What You Think 2. Chair Stretches to Overcome Body Stiffness 3. The 2 Week Fascia Miracle 4. Shakti Warrior Dance for Healing 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Protect Yourself from Control Dramas 7. No Sit-Up Abs Workout 8. Beneficial Stretches for the Inflexible 9. Go Sleeveless in 14 Days 10. 8 Week Whole Body Makeover!
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