You may experience a high level of sensitivity to your surroundings today, which could make you more susceptible to feelings of anxiety, anger, or depression from others. Understandably, this may make you feel vulnerable and exposed, especially while in the midst of volatile circumstances. One good way to overcome your sense of vulnerability is to strengthen your perception of a buffer zone between yourself and others today. In meditation, turn your attention inward toward your spiritual center and connect to your inner light. See this light growing larger and larger, filling you from within and radiating out to surround you with a shield of energy. See this shield effortlessly bouncing negativity away from you, infusing you with a sense of strength and peace, and allowing you to be unaffected by tense situations.

Increasing our sense of spiritual safety and security allows us to navigate through tense situations calmly and smoothly. While it is natural to be affected by the quality of our surroundings, we also have the ability to resist internalizing the things that happen around us. If we reinforce our belief that negativity cannot invade our thoughts and emotions, we automatically increase our ability to disassociate ourselves from tension and stress. We are instead able to remain calm, peaceful, and centered, regardless of the circumstances in which we may find ourselves. By focusing on building a sense of inner security and peacefulness today, you will find yourself feeling strong and positive in any setting.