| Insights Through Meditation | Capricorn Horoscope April 29, 2021 You may feel introspective today which may mean that you have the desire to look within and seek answers to the questions that you have. Reflecting on your life could be a way for you to probe the depths of your soul much more deeply in order to gain a greater understanding of yourself and your place in the world. Your contemplative mood would provide you with a great opportunity to sit in quiet meditation. Before meditating today you might wish to keep your most pressing question in mind, allowing it to penetrate further into your mind with each inhalation you take. As you continue to breathe, picture yourself placing your question inside of a balloon and gently releasing it onto the wind. Being able to ask your question and then let go could make it easier for you to listen to the insights that come deep from within.
Meditation is a powerful tool that gives us a greater grasp on our lives and the challenges we face. During the greater part of our day, we are often so busy with everyday things that it is difficult for us to really probe the inner recesses of our being for deeper explanations about our lives. When we meditate, however, the gentle rhythm of our breath and releasing of our thoughts, provides us with the key to unlock the wisdom that we have inside of us. The answers you wish to find will come more easily today as you give yourself the time and space to reflect upon them. | DailyOM Course Spotlight by Sadie Nardini It's entirely possible to look and feel great after turning 40 without dedicating an hour every day to exercising. With this 21-day course from fitness expert, Sadie Nardini, you'll be guided through a series of transformational Yoga and fitness combination workouts specifically designed to tone and strengthen your core, booty, arms, and legs in less than 20 minutes a day. You'll also receive daily inspirations, relaxing meditations, delicious recipes, and weekly restorative sequences that will keep you fit, fierce, and fabulous for many years to come.
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