Inspiration In Adversity | Capricorn Horoscope September 28, 2019 If you are uncertain whether the personal and professional projects you have devoted yourself to today are truly valuable, you may react by attempting to finish your tasks more quickly, more artfully, or in a more efficient manner. Others may perceive your redoubled focus as stubbornness and label you headstrong. However, your unwavering attention and dedication to the task at hand may ensure that your work and domestic pursuits are favorably received by your superiors, loved ones, and peers. Try not to let naysayers disrupt your resolve as you address the items on your day's agenda. It may be the resolve you demonstrate today that convinces others to allow you to continue working on the projects that have occupied your time as of late. Hardship and adversity can be an energizing force that motivates you to move beyond your comfort zone in order to accomplish more than you ever thought possible. Comfort and security can become a double-edged sword--on one hand, an easy mind is free to wander in the land of ideas; on the other, contentment is not a potent motivator. When you find yourself facing a great challenge or navigating a difficult period in life, your suffering can galvanize you and move you to actively pursue your goals. Your desire to move past hardship can become the wellspring from which inspiration flows, giving you the strength and vitality to achieve your most ambitious aims. The uncertainty you face today will help you address your day's tasks with greater efficiency and creativity. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Healing Mantras for Anxiety and Depression 2. Be Free from Unhealthy Relationships 3. A Year to Clear What is Holding You Back! 4. What Women Need to Know About Men 5. What Men Need to Know About Women 6. Go Sleeveless in 14 Days 7. Fit and Fierce Over 40 8. 21 Day Low Impact Body Blast 9. Age Fiercely: Strong and Fit Over 40 10. 21 Day Yoga Shred For Men
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