Interactive Awareness | Capricorn Horoscope February 24, 2020 You may notice that you are paying closer attention to people today. It could be easier to listen and respond to the thoughts and ideas of others as a result. You might want to use this sense of awareness to become more attuned to the ways you normally interact with other people. While speaking with others today, you could observe their body language and think about how they are responding to you. If you find that they fidget or that their breathing seems a little constricted, you might want to limit what you say and give the other person an opportunity to speak. You can also become aware of how often you tend to interrupt or the way in which you make requests and suggestions. You may find that your interactions become easier as a result of your increased attentiveness. Watching our interactions helps us improve our relationships with other people. In any form of communication, problems arise. Messages can be easily misinterpreted by all of us. By increasing our understanding of our communication style, however, we can work toward bettering our interactions. Observing how others react to us is a potent way to ensure that our communications become more productive--even when we are in the midst of a misunderstanding. When we enhance this sense of awareness, we respond to another person from a place of wholeness and appreciation as opposed to a desire to be the center of attention. Being aware of your communication style today will give you a powerful tool to enrich your interactions. | DailyOM Course Spotlight by Jannine Murray Irritating lower back pain can be caused by something as simple as bending down the wrong way, sitting or standing too much, or sleeping in an awkward position. However, what many people don't realize is that lower back pain is a 'whole body' issue and needs to be addressed with specific stretches, core strengthening exercises, and gentle pelvis reset moves that support your entire body. With this 7-day course, you'll learn the most effective routines to naturally and gently restore your core, pelvis, and lower back to being pain-free with as little as 10 - 15 minutes of effort a day. Top 10 DailyOM Courses 1. What Women Need to Know About Men 2. Chair Yoga for Healing, Strength and Mobility 3. Healing the Mother Wound 4. 15 Minute Yoga for Aches and Pains 5. Go Sleeveless in 14 Days 6. Heal Yourself From Adrenal Fatigue 7. The Swimsuit Transformation 8. Attracting Genuine Abundance 9. Pelvis Reset for Lower Back Pain 10. 21 Day Booty Core
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