Kindness From Within | Capricorn Horoscope May 14, 2018 You may enjoy feelings of love and affection for others today and desire ways to express them. You might seek out romantic settings to enjoy with your partner or simply feel loving toward everyone you meet and express it by sharing praise and kind words. Another good way to enhance these feelings is by directing some praise and love toward yourself today. You might think about kind gestures you can extend to yourself, such as spending some quiet time alone in meditation or curling up with a good book. Self-pampering activities would also be beneficial because they will help you feel more relaxed and cared for. You may consider indulging in a massage or manicure or visiting a stylist for a new look. Expressing love and kindness to ourselves create greater feelings of happiness and generosity that we can also share with others. Since we tend to be compassionate and caring toward the people in our lives, we sometimes become overly focused on making them feel good and neglect ourselves in the process. If we pause to remember that the happiness and kindness we share with others must begin within us, we will see the wisdom of taking proper care of our own happiness and well-being. We then feel peaceful, balanced, and more energetic, which allows us to give more energy and attention to others without depleting our own resources. The love and kindness you direct toward yourself today will also benefit the people you love and care about. | DailyOM Course Spotlight by Marcella Friel As women, we are vessels by nature. We are conditioned to hold and contain the pain of others while bypassing our deeper truth. When others harm us, we are conditioned to believe it's somehow our fault. If there's no way to release those emotions and beliefs, we harm ourselves with substances such as food. While we look to diets and exercise to heal our food and body weight problems, those interventions will never be fully effective if we don't heal the emotions and beliefs that drive us to eat in ways that do not serve our highest good. The main tool you will use throughout this course is a powerful stress-release tool called Tapping (also known as Emotional Freedom Techniques, or EFT) that will re-pattern your neurology and make more room for acceptance and peace. Tapping is a gentle yet effective practice that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger. The 21 lessons in this course include audio recordings and essays on forgiveness-related topics as well as potent writing and contemplation exercises. Top 10 DailyOM Courses 1. 14 Day Spinal Reset 2. Fit and Fierce Over 40 3. 21 Day Booty Core 4. 21 Days to Phenomenal Abdominals 5. Protect Yourself from Control Dramas 6. Lose Emotional and Physical Weight with Tapping 7. Overcoming Body Shame 8. Sacred Self-Care and Ayurvedic Nutrition 9. HIIT Yoga Fusion 10. A Year to Clear What is Holding You Back!
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