Love Begins With You | Capricorn Horoscope March 1, 2019 Your heart could be open and warm toward the people you care about, which may make you feel like expressing your love to them today. Sharing with your loved ones just how much they mean to you might give you a chance to bring you even closer to them. If you can let your feelings emanate from within your heart by doing a loving-kindness mediation today, you may notice that your expressions of love can become much more genuine and heartfelt. Sitting quietly, try to bring your attention to your heart. With each inhale, you might imagine that you are being filled with unconditional love from the universe, and on each exhale picture this love enveloping you. Doing this first for yourself and then for each person you care about can allow you to open your heart to others in an extremely profound way. Loving ourselves first through the powerful tool of loving-kindness mediation helps us generate loving feelings for others more deeply. When we cultivate feelings of compassion for ourselves, we begin to embody what love truly is. Our expression of these powerful emotions to other people then becomes an extension of our own loving nature, and our words, thoughts, and actions will in turn show our truest intent. Manifesting love within fuels our ability to demonstrate our love outside of ourselves. By envisioning yourself filled with affection, you will generate a potent energetic force filled with unconditional love that you will be more able to express to others today. | DailyOM Course Spotlight by Dr. Deanna Minich Most people think that carving out time for creativity is a luxury rather than a necessity. What they don't realize is that creativity is the missing link to functioning at their absolute best. We endanger our physical, mental and emotional health when we ignore our impulse to create. Whatever blocks you're dealing with in your life, taking just a few moments each day to write a poem, doodle in a notebook, or pick up a paintbrush will reduce your stress, improve your energy, and help your physical, mental and emotional health flourish. And you don't have to be a creative genius to improve your quality of life: all you need is to find your creative path and nurture it. In this course, you'll learn how to embrace creativity in every aspect of your life. Daily videos recorded by Dr. Deanna Minich and the in-depth reflection questions will teach you how to be healthy through expressing creativity in many forms. You'll explore your unique creative process and find out which type of creative you are. You'll also learn how to leave judgement and perfectionism behind and instead achieve the best health of your life through fun, fulfilling, creative expression. Top 10 DailyOM Courses 1. Heal Subconscious Blocks to Weight Loss 2. Reinventing The Body, Resurrecting the Soul 3. 21 Day Tabata Yoga Body Challenge 4. Chair Yoga for Healing, Strength and Mobility 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Be Free from Unhealthy Relationships 7. Anti-Aging Face Yoga 8. Overcoming Body Stiffness 9. The 4-Minute Peaceful Warrior Workout 10. The Food Relationship Reset
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