You may be overexerting your energy either at work or with exercise today, which could leave you tired. Doing more than you are able to and pushing yourself might be the result of your desire to receive praise and validation from other people. Perhaps if you can work on being comfortable with who you are no matter what you do today, you might find it easier to rest and rejuvenate yourself. Should you at any time notice any thoughts you have that make you feel imperfect, you can repeat a simple affirmation to yourself such as "I am wonderful just as I am" or "Everything about me is beautiful." Simple sentences as these can serve as reminders of how much you have to offer others and the strength of the beauty and talent that resides within you.

Learning to love ourselves in our present state is a powerful tool for regaining our peace of mind. Our constant desire to always want to outdo ourselves is something that tends to push us to unhealthy limits. Being able to rest and heal ourselves, however, first begins with a shift in our attitude toward who we are. If we can recognize the treasure that we are on a more fundamental level, we will be more able to let go of our need to exert ourselves and release into the joy and wonders of what our lives are in the present. Putting your energy into yourself positively today will reenergize and revitalize you in the best way possible.