The stimulating conversations and ideas that are going on around you may make you feel keyed up today. Perhaps with the influx of new thoughts and ways of looking at the world you might feel that it is difficult to contain the ideas that are raging in your mind and focus on one idea. While engaging in exciting discussions can be a catalyst for generating new ideas, perhaps today, as these ideas come to you, after your conversations you might wish to write them down in your journal. Writing down any fresh insights could be a way for you to still delve into the issues that are thought-provoking without allowing them to completely consume your energy. This might, in turn, allow you to come back to the things that you have been most excited about later but also give your mind space to think about and reflect more deeply on what it has been exposed to.

Finding a productive as well as contemplative outlet for the new concepts we hear about affords us the chance to make a note of the things that are the most interesting and inspiring. When we are wound up, we are more likely to get lost in the moment, and we will find that anything that might energize us is quickly lost to our wandering mind. Jotting down the ideas that were the most salient for you today will provide you with a forum for gaining a deeper understanding about how you can incorporate what you have heard into your life in a meaningful way.