Mantra For Efficiency | Capricorn Horoscope August 7, 2018 You may be in a productive and hardworking mood today and have the determination to take care of your responsibilities. While this mind-set can result in great efficiency in your work, you may also want to devise positive ways to deal with distractions and interruptions so your concentration isn't hindered by the unexpected today. One good way to do this is to create a soothing mantra you can repeat to yourself if you feel your stress level rising. Spend some time in peaceful meditation repeating a calming word or phrase such as "peace" or "all is well," and allow waves of serenity to flow through and around you. During the course of your day, if you feel tension mounting, you can simply recapture your serene state of mind by uttering this phrase and remembering how calm you felt during your meditation. We can avoid becoming overwhelmed in our work if we think ahead and create healthy coping tools to handle stress before it becomes unmanageable. While we may not be able to control everything that happens during the course of our day, we can focus on creating a calm mind-set that will ensure a high level of efficiency, even when the unexpected arises. By preparing ourselves with positive tools to handle stress, we are better able to work through obstacles that may hinder our productivity, while maintaining a balanced and healthy state of mind at the same time. With a little foresight and planning, you can take greater control of your work flow and reduce the likelihood of feeling stressed today. | DailyOM Course Spotlight by Laura Katleman-Prue I want to let you in on a little secret: you don't need willpower to stay at your ideal weight for the rest of your life! You just need to change your diet (rather than diet) and learn to keep the mature part of you in charge of your eating. Now it's time to lose the excess weight and get the body you've always wanted--but not just or a month or two--for life!! Imagine not being able to gain weight. "Impossible!" you say? Not so. Many of my students can't gain weight again because they eat with health in mind and no longer think about food. Thinking leads to desire which leads to action. If you stop thinking about food, you can't desire it, and you can't gain weight. Using the simple five-minute daily exercises in this course, you will learn an easy way of eating that will serve you well for the rest of your life. Part II is about changing your diet forever, rather than going on a diet, which is temporary. When you permanently change your diet, you never again regain your lost weight. Top 10 DailyOM Courses 1. 21 Day Beautiful Arms & Abs Transformation 2. 14 Day Spinal Reset 3. Soul Fire Dance Party 4. A Year to Clear What is Holding You Back! 5. Fit and Fierce Over 40 6. 7 Weeks to Self-Love 7. Chair Yoga for Healing, Strength and Mobility 8. 7 Day Raw Cleanse 9. Sacred Self-Care and Ayurvedic Nutrition 10. Reinventing Happiness
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