Sometimes you may have the sensation that your brain is just a big tense muscle in your head. This can come from overthinking situations, trying to control or understand rather than going with the flow of life. You may have fallen into a cycle of analyzing every thought, every detail of every moment, which takes you in so many circles that you end up feeling mentally wound up. When you find yourself in this situation, it is time to relax and trust the universe. Sometimes we forget that the universe runs very well on its own and has done so for a very, very long time without our help. So today trust the universe to work out all the details while you give up control and relax.

Sometimes we may take the concept of creating our own experience too far. In all of our eagerness to direct the universe's energy with our thoughts to create our dreams, we may forget that we need to work with the universe and trust its wisdom. We may also find ourselves taking our responsibilities so seriously that we forget the universe can help us with any situation if we allow it space to move. Trying to force answers or situations is like gripping a hose too tightly -- we cut off the flow. As the flow backs up, pressure is created, which often makes us squeeze more tightly. Today you can relax and allow the flow to be restored, relieving pressure in your situation, mind, body, and spirit.