| Mindful Movements | Capricorn Horoscope August 10, 2020 Your thoughts may be scattered today or you may have difficulty focusing on your many responsibilities. Life's normal disarray and unpredictability could affect you deeply and trigger tension. If you find you have problems concentrating, you may need to take time to center yourself before continuing on to your next tasks. This centering can be achieved by engaging in calming, solitary activities such as journaling or physical exercise. Taking a walk through your neighborhood or a jog in a local park will likely help you regain your clarity of mind while simultaneously easing the tension that your body may be harboring. If your schedule is full today, a small amount of productive physical activity, like housework or yard work, could improve your focus.
Exercise can be a boon to both the body and mind by easing tension in the physical self and dissipating stress. When you exercise, you are naturally centered as your muscles stretch and become more flexible, and your brain is bathed in rich, life-giving oxygen. The repetitive movements inherent in most exercises are emotionally soothing and allow you to get lost in your thoughts. As your body expends effort, your mind is free to wander and the resultant clarity of thought could help you work through what was causing you anxiety. Regular exercise can likewise focus your thoughts, quiet your mind, and help you maintain a more positive outlook. When you take time to exercise today, your mind will achieve a state of serene stillness.
| DailyOM Course Spotlight by Jacqui Justice Struggling with stubborn hormonal belly fat and totally frustrated with your lack of results -- no matter what diet and exercise plan you've tried? You are not alone, ladies. When surveyed, abdominal belly fat, or the 'menopausal middle' as it is known, is the number 1 complaint and most annoying menopausal symptom among women ages 38 to 65. However, what you really need to know is there are solutions. With this game-changing course, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these symptoms so that you can get back to the way you used to look and feel before all this hormonal havoc took over.
Top 10 DailyOM Courses 1. Narcissistic Relationships - From Surviving to Thriving
2. What to Eat Over 40
3. Non-Surgical Facelift
4. How to Communicate Like a Buddhist
5. Beneficial Stretches for the Inflexible
6. Chakra Dance to Change Your Life
7. A Year to Clear What is Holding You Back!
8. Shedding Your Menopausal Middle in 10 Days
9. 8 Week Whole Body Makeover!
10. The 9 Minute Science-Based Workout
New Courses • Guided Relaxation with Ocean Sounds
> More Courses
|
| | | |
| | |
© 2019 DailyOM - All Rights Reserved
No portion of this site can be reprinted without express permission. |
|
|
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]
