Motivated To Move | Capricorn Horoscope September 19, 2019 A need to move your body and test your physical limits can compel you to seek out opportunities to participate in athletic activities today. Since your energy levels are likely reaching their pinnacle, you may find pursuits that require you to sit quietly extremely dull. If your schedule does not permit you to devote a significant portion of your time to physical activity today, even taking a short walk around the block every few hours can ensure that you are making good use of your liveliness. This can, however, be a great time to gather your family and friends together to play sports, take part in high-energy games, or enjoy other active forms of recreation. Making the most of intermittent high-energy levels can be as easy as interpreting the heightened liveliness we feel as a cue that we need to spend time engaging in physically challenging activities. The modern world tends to reward those who pursue sedentary lifestyles and professions, but the human body is designed for movement and our energy levels reflect this. On the surface, our liveliness is a sign that we are healthy and equipped to exert ourselves. When we look at the deeper implications of our vigor, we see that movement is a vital element of our well-being and that our increasing energy levels are the body's way of indicating that is high time we got a little physical exercise. You will be motivated to move today when you feel that your cache of stored energy is full and in need of release. | DailyOM Course Spotlight by Beth Alexander If you're ready to build up your strength and self-confidence without any running, jumping or jarring movements -- and if you want to leave your workouts feeling happy, healthy and accomplished -- look no further! I'm Beth Alexander, a personal trainer and bestselling DailyOM course creator--and trust me, I know what it feels like to avoid workouts because of fear of getting injured from high impact or "creative" exercises. Which is why it's so important for me to reassure you that you don't have to run, jump or do any over-the-top exercises to get great results in less time. I created this fitness course to be completely low-impact (which means you will never run or jump) and yet it's full of fun, highly effective exercises that target your entire body from head to toe. I've hand-picked my favorite low-impact cardio and strengthening moves for the core, booty, legs, and arms and compiled them into 21 different, easy-to-follow and super-effective, 30-minute workouts. I'm also including my favorite healthy lifestyle recipes, tips, and lots of empowering action steps to help you lean out, and look and feel amazing from the inside out. Top 10 DailyOM Courses 1. Positive Affirmations To Start Your Day 2. Reframing Your Narrative About Challenging Relationships 3. Go Sleeveless in 14 Days 4. Age Fiercely: Strong and Fit Over 40 5. 21 Day Low Impact Body Blast 6. What Women Need to Know About Men 7. Be Free from Unhealthy Relationships 8. Fit and Fierce Over 40 9. A Year to Clear What is Holding You Back! 10. A Year of Rumi
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