Moved By Movement | Capricorn Horoscope August 13, 2017 You may feel the rhythms of your body and soul more acutely than usual today. As a result, you may find yourself drawn to activities that allow you to articulate these rhythms through dance, speech, stretching, or yoga. A special mind-body connection can develop as you revel in movements that are likely the outward manifestations of your unique inner rhythms. Looking back over your day or week, you may discover that you have not spent much time moving your body. In remedying this today, your ability to tune into your body\'s needs will likely be heightened by your newly developed unity of self. When we revel in the pure pleasures of movement, we can develop a strong connection between our minds and bodies. Though it can be easy to focus our attention on one or the other, movement enables us to unite the two in a manner than leaves us feeling attuned to both. A feedback loop is created when we exert ourselves, and this allows the mind and body to communicate more readily. The former exerts its control over the latter, yet it is the latter that brings joy to the former. We feel uninhibitedly free and happy when we move, because stress and tension that have lingered in both aspects of the self melt with each rhythmic beat of the heart. The connection that exists between your mental and physical selves will grow stronger today as you indulge in the pleasures of movement. | DailyOM Course Spotlight by Beth Alexander Build your booty and connect to your power within! If you're ready to build yourself up, inside and out, all while boosting your booty and toning your core through energizing and empowering workouts, then get ready for this 21 day mind/body transformation. In this course, you'll learn from Beth Alexander, a positive and upbeat personal trainer with almost a decade of experience building beautiful butts and strong cores. She's put together the best booty-boosting and core-toning exercises into 21 fun, easy to follow and super-effective workouts. She has also included her favorite healthy lifestyle tips, recipes, and empowering action steps to help you look and feel amazing, and be at your best. Top 10 DailyOM Courses 1. 21 Day Beginner Yoga 2. Find True Love in 27 Days 3. Break the Grip of Past Lovers 4. Be Free from Unhealthy Relationships 5. Way of Story Writing Course 6. A Year to Clear What is Holding You Back! 7. 21 Day Booty Core 8. 21 Day Yoga Shred 9. 21 Days to Phenomenal Abdominals 10. Make Yourself a Money Magnet
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