You may struggle with uncomfortable emotions today, which could affect your rational thinking abilities. You might find yourself feeling moody, irritable, or nervous for no apparent reason. Since avoiding these feelings will only intensify them, you might want to set aside some time to work through them and release them. In meditation, simply turn your attention inward to your unsettled feelings and move into them fully. Allow yourself to feel them for a few moments, and then try to move beyond the feelings and discover the source behind them. You will probably realize that you are experiencing frustration or fear about a particular situation today, and you can work through it to reach a level of acceptance.

As we explore our unsettled emotions, we develop a stronger connection with our inner selves and a deeper level of clarity about our lives. We may not immediately understand our feelings of frustration or anxiety, and our first response might be to run away from uncomfortable emotions. If we instead choose to turn within and explore these feelings more deeply, we quickly realize that there is nothing to fear. Our emotions are simply indicators that we are feeling out of balance about a particular situation, whether it's fear about the future or frustration with our goals. Once we understand what's upsetting us, it becomes a simple matter to work through the feelings and adopt a more peaceful mind-set again. By moving through your uncomfortable feelings today, you empower yourself to release them.