July 18, 2016
Name Your Feelings
Capricorn Daily Horoscope The complexity of your feelings could make you feel frustrated today. It may seem like your thoughts are at odds with each other and that understanding them may be overwhelming, if not impossible. Perhaps today you can focus on being at ease with and accepting everything that arises. As a feeling occurs, take a moment to verbally name itsimply acknowledge it. Tell yourself if you are feeling sad, irritated, happy, or confused. Once you name your emotion, take time to be with it. Allow yourself to care about what is happening without any struggle to erase it. If you are present with each emotion that arises, you may notice that even though your feelings seem convoluted at first, once you identify them, they are actually straightforward. They arise and pass one at a time.
When we label our emotions we find that their intricacy unravels to reveal only one feeling or thought. Our minds tend to race faster than we can imagine. It can seem like we are thinking hundreds of conflicting notions at a time. In fact, our racing minds are just reflecting the speed with which our brain processes our emotions. Slowing down and naming our thoughts allows us to see our emotions as they occur one by one. Being in the moment in this way can also alleviate some of the irritation we feel when our thoughts gallop through our heads. As you watch your feelings today, you will notice that the many layers of your thoughts will become less complicated.
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